How to get rid of stretch marks in 2023? 9 treatment options (2023)

Stretch marks are a common skin complaint and can make people feel self-conscious about their appearance. Stretch marks are often caused by rapid weight gain, especially during pregnancy when the skin stretches to accommodate the growing body. Although they are not harmful and do not pose health problems, a person may want to prevent or eliminate stretch marks. Today, a combination of new dermatology technologies and ancient natural remedies is available to help reduce the appearance of stretch marks.

What are stretch marks?

Stretch marks are lines or streaks that can appear in various places on the body in response to stretching of the skin. This is common in women during pregnancy, but can occur with any weight gain. Stretch marks are not a concern in terms of health, nor do they cause pain, however, many people seek to reduce them for aesthetic purposes. Stretch marks can vary in size and color, depending on how long a person has had them, what caused them, and the individual's skin tone and composition. Stretch marks may appear lighter than your skin tone or darker. Depends on the person. While many treatments to reduce the appearance of stretch marks are available without a prescription, some may require medical treatment that would be performed by a physician.

Anyone can get stretch marks in almost any area of ​​the body, although women tend to have them more than men. It is estimated thatmore than a half[1]of pregnant women have stretch marks. The most common places where stretch marks appear are the thighs, belly, breasts, buttocks, and hips. In some cases, stretch marks may go away on their own, although supportive skin treatments may help them disappear faster.

How to get rid of stretch marks in 2023? 9 treatment options (1)
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What causes stretch marks?

Any stretching of the skin can cause stretch marks. This includes pregnancy and other forms of weight gain. With sudden or rapid growth, the collagen and elastin in our skin break down, making us prone to breakouts.

have high levels ofcortisol[2], the stress hormone, can also contribute to stress marks, as cortisol makes the skin more susceptible to marks by weakening it. Other hormonal fluctuations can also cause skin changes, which can lead to stretch marks. Some people are more prone to getting stretch marks, including those who gained weight rapidly when they were young and those who use corticosteroids, a type of steroid hormone.

Stretch marks may also have a genetic component, in which certain genetic disorders (such as Cushing's disease ormarfan syndrome[3]) can cause them. Finally, if you have family members with stretch marks, you are more likely to have them too.

How to get rid of stretch marks?

Apply retinol cream

Retinol is a form ofvitamin a[4], often used to treat various skin problems. Retinol is available in serums, creams, and lotions. It is commonly used to help improve acne, fine lines and wrinkles, and the appearance of stretch marks. Retinol works by increasing the production of new skin cells, exfoliating, and increasing the amount of collagen in the skin (which makes the skin look younger). Although retinol starts working right away, it can take a few weeks to see results.

Availability of light and laser therapies.

Light and laser treatments can be performed by a qualified physician (specifically a dermatologist) to reduce stretch marks. During these treatments, visible and infrared red light is directed at the stretch marks, softening their appearance on the skin. It may take several applications or treatments to complete the process, and just like applying retinol cream, it can take several weeks to see results.

Get a microneedling treatment

Despite the sound, microneedling is a non-invasive, non-surgical treatment that can improve the appearance of stretch marks. The treatment uses tiny needles in the skin (similar to acupuncture). The needling stimulates the skin to produce new elastin and collagen, which has a restorative effect. People may experience some redness or skin irritation after treatments, but these are temporary and ultimately result in fewer stress marks. Microneedling tends to work best in "satin[5]”, Light stretch marks, instead of deep and dark.

(Video) How To Get Rid of Stretch Marks | 10 Best Tips

Get a dermabrasion treatment

Dermabrasion treatments use an exfoliating device to remove the top layer of skin. Once this layer grows back, the skin appears smoother and more even. This treatment can be used for many unwanted skin appearances, including acne, scars, wrinkles, and stretch marks. The treatment may induce some pain, so the doctor performing the procedure may numb the skin during the procedure. This technique can cause unwanted redness on the skin for several months.

Try curing growth factors with PRP

Platelet-rich plasma (PRP) therapy is a form ofrestorative medicine[6]which is still relatively new to many consumers. It works by taking a person's blood, removing the red blood cells, and concentrating them into a platelet-rich plasma protein. This new version, which contains specific growth factors and other biomolecules, is reinjected into the patient. This promotes wound healing, so PRP can be beneficial in reducing stretch marks.recent research[7]suggests that PRP significantly improves the appearance of stretch marks on its own or in combination with microdermabrasion.

Radiofrequency skin rejuvenation

Radiofrequency works in a similar way to an ultrasound. A small tool is placed on the skin and emits radio frequencies into the skin, but it does not go deep into the skin like ultrasound does. often requiresmultiple treatments[8]to see the results. Therefore, radiofrequency may be more indicated for early intervention when the stretch marks are not very dark or deep. Radiofrequency can also be used with microneedles, which can produce more noticeable results.

Apply hyaluronic acid

Hyaluronic acid exists naturally in our eyes and joints, keeping them lubricated with fluid. Hyaluronic acid has been suggested to play a role in the body's response to injury, wound healing, and may reduce swelling. Hyaluronic acid can be found in supplement form, the use and dosage of which must be prescribed by a doctor. However, to treat stretch marks, hyaluronic acid can also be found in serums that can be applied to the skin.

Apply aloe vera gel

The gel inside an aloe vera plant contains manyskin healing properties[9]. Soothes burns, moisturizes and can help heal wounds. Aloe vera can prevent skin damage and help minimize it. For this reason, aloe vera gel applied to the skin can be beneficial in reducing stretch marks. Aloe vera is relatively safe when applied topically and can be used multiple times a day until desired results are achieved.

Get a prescription for tretinoin

Tretinoin is derived from vitamin A, similar to retinol. If other treatments don't work, consider getting a prescription for tretinoin from your doctor. Tretinoin works by keeping pores clear and lightening skin in areas damaged by sun, stretch marks, or acne. Medicines can also help replace old skin with newer skin cells.

(Video) Hate stretch marks? There are removal options

How to prevent stretch marks?

Since stretch marks are often caused by rapid stretching of the skin,control your weight gainit may be a way to avoid them (although it is not always possible, especially in the case of pregnancy). Other natural ways include staying hydrated (skin needs adequate hydration to stay supple and healthy) and making sure you're getting enough nutrients in your diet, such as vitamins C, A, D, and E. Protein is also essential, as it's needed in any tissue repair process. Exercise helps keep skin more elastic while increasing circulation, which can help skin adapt better as it stretches.

Being proactive is another important factor, as stretch marks are more difficult to treat the longer they exist. This could mean using retinol or aloe vera on your skin preemptively and as soon as you notice them. As stretch marks can be caused by rapid weight gain and/or loss, it is advisable to avoid yo-yo dieting as this behavior can encourage stretch mark formation.


Although stretch marks are harmless, they can be unsightly and make you feel insecure about your appearance. Whether you want to try a procedure like a laser or dermabrasion, or an aloe vera or retinol serum, there are many options that can help fade the appearance of stretch marks.

frequent questions

Why do I get stretch marks if I haven't gained weight?

(Video) How To Get Rid of Stretch Marks After Pregnancy? – Dr. Berg

In rare cases, stretch marks can be a symptom of certain genetic disorders. Get a complete medical exam and get tested for stretch marks that are not related to weight gain.

Are there stretch mark treatments that work right away?

Almost all stretch mark treatments require constant, ongoing application and/or multiple treatments, and while skin cells may begin to regenerate immediately after treatment, you may not see results for several weeks. It is important to be patient during this process.

Can exercise help prevent stretch marks?


Yes. Exercise is excellent for circulation, which improves the elastin in the skin. This allows the skin to stretch more easily as it grows, which can help reduce the risk of developing stretch marks.


What is the most effective treatment for stretch marks? ›

None has been proved to be more consistently successful than the others. Retinoid cream. Derived from vitamin A, retinoids — such as tretinoin (Retin-A, Renova, Avita) — that you apply to your skin may improve the appearance of stretch marks less than a few months old.

Is there a way to get rid of stretch marks completely? ›

What can get rid of stretch marks? Like any scar, stretch marks are permanent, but treatment may make them less noticeable. Treatment can also help alleviate the itch. If you're pregnant or breastfeeding, check with your doctor before treating stretch marks.

How do you get rid of 100% stretch marks? ›

Removing white stretch marks
  1. Exfoliate. A simple way to treat white stretch marks is through regular exfoliation. ...
  2. Topical treatments. Topical creams and ointments are more affordable methods for reducing the appearance of white stretch marks. ...
  3. Microdermabrasion. ...
  4. Microneedling. ...
  5. Laser therapy. ...
  6. Cosmetic surgery.
Mar 6, 2018

What is the fastest way to get rid of stretch marks? ›

Medical treatments for stretch marks
  1. Laser therapy. Lasers deliver focused light to the skin. ...
  2. Microdermabrasion. Microdermabrasion involves exfoliating the skin in a way that at-home remedies can't. ...
  3. Microneedling. Microneedling uses a device that creates tiny pricks in the skin. ...
  4. Radiofrequency therapy. ...
  5. Chemical peel.
Dec 15, 2021

What is the latest technology stretch mark removal? ›

Laser skin resurfacing treatments, such as the Fraxel laser, are considered to be one of the most effective types of cosmetic intervention for stretch mark removal. This type of stretch mark removal treatment works by stimulating new collagen production in the dermal layers of the skin.

What is the best cream to stop stretch marks? ›

Best stretch mark creams: At a glance
  • Best stretch mark lotion for prevention: Palmer's Cocoa Butter for Stretch Marks.
  • Best stretch mark oil for healing scars: Bio-Oil Skincare Oil.
  • Best organic stretch mark cream: Burt's Bees Mama Belly Butter.
Aug 24, 2022

Which collagen is best for stretch marks? ›

Hyaluronic acid is a topical treatment that has been shown to help stimulate collagen growth and may help to prevent stretch marks (7).

What supplements help stretch marks? ›

Include vitamin C in your diet

Collagen plays a role in keeping your skin strong and elastic. It helps reduce the appearance of wrinkles, but it may also be important for preventing stretch marks. Vitamin C is an important nutrient for the development of collagen. Vitamin C can be found in many fruits and vegetables.

Can stretch marks be removed permanently by laser? ›

Can lasers remove stretch marks permanently? Stretch marks are a type of scar and cause permanent changes to the dermis. Lasers can reduce the appearance of stretch marks, but do not permanently remove stretch marks.

What is the fastest way to get rid of stretch marks naturally? ›

Here are a few ways to clear up stretch marks naturally;
  1. Argan Oil. Vitamin E enriched Argan oil increases the elasticity of skin and rubbing it on the stretch marks might heal the broken tissues gradually making the marks fade.
  2. Lemon Juice. ...
  3. Egg White. ...
  4. Potato Juice. ...
  5. Aloe Vera Gel.
Apr 20, 2019

Does Vicks Vapor Rub work on stretch marks? ›

"There is no evidence that Vicks VapoRub helps to improve or prevent stretch marks," says Joshua Zeichner, M.D., director of cosmetic and clinical research at Mount Sinai Hospital.

How long does it take for aloe vera to get rid of stretch marks? ›

Mix the ingredients together to form a paste and apply evenly all over your stretch marks. Let it stay for 30 minutes before washing off with water. Repeat this at least twice a week to see your stretch marks disappear in 2-3 weeks.

Does microneedling work on stretch marks? ›

While using microneedling won't completely remove the appearance of your stretch marks overnight, it will, however, help to fade the appearance of your stretch marks over time. You can also use microneedling to reduce the appearance of fine lines, wrinkles, and even acne scars!

Is laser worth it for stretch marks? ›

Laser stretch mark treatment is a non-invasive procedure. As such, the recovery time is less compared to other procedures. Stretch marks cannot always be eliminated completely. However, laser stretch mark treatment is one of the most effective methods of managing these blemishes.

What drugstore get rid of stretch marks? ›

Almond oil and cocoa butter have both been shown to be effective at removing or even preventing stretch marks in the first place. Simply massage the oil or cocoa butter directly into clean skin several times a day.

How do the Kardashians get rid of stretch marks? ›

"There is nothing we can do to rid ourselves of them completely, so we say embrace them," she said. "The best way to treat your stretch marks is actually to love on them," she said, recommending people exfoliate, stay hydrated, and stay active—all good advice in general. Was this page helpful?

Can Mederma remove old stretch marks? ›

Using Mederma to treat stretch marks

It has been proven to increase the moisture content of your skin, thereby improving its softness and texture as well as the appearance of stretch marks. And a survey conducted in 2011 confirmed that 76% of women who used the cream for 12 weeks saw a reduction in their stretch marks.

Will taking collagen pills help with stretch marks? ›

Taking collagen supplements could aid in the regeneration of skin that has been weakened by stretchmarks. If you don't have enough collagen in your body, your skin will not be able to heal and unsightly stretchmarks may stay with you.

What serums get rid of stretch marks? ›

Our favorite Vitamin C concentrated serum for stretch marks is Obagi Professional C Serum. It's pretty potent, so you might prefer to add it to an aqueous cream as a base. This Necessaire serum is excellent if you're just looking for a hyaluronic acid body toner.

What foods are high in collagen? ›

10 Best Foods to Eat for a Collagen Boost
  • Beef Bone Broth. Bovine—aka cattle—is one of four top sources of collagen on the market. ...
  • Skin-on Chicken. ...
  • Pork Bone Broth. ...
  • Sardines. ...
  • Organ Meats. ...
  • Collagen-Infused Drinks. ...
  • Gummy Candy. ...
  • Berries.
May 9, 2022

What oil Takes stretch marks away? ›

Argan oil

Some research suggests that argan oil can improve the elasticity of the skin, which may reduce or prevent stretch marks. It can be applied topically or consumed to enhance skin elasticity, according to one study .

What can I drink to prevent stretch marks? ›

Drink plenty of water. Water helps keep your skin stay soft, so you're less likely to develop stretch marks. Drinking caffeine can also increase your risk of developing stretch marks. If you drink a lot of coffee, tea or soda pop, it's a good idea to drink as much — or more — water.

What Vitamin oil gets rid of stretch marks? ›

Those with acne scars, sun damage, and changes in skin pigmentation have all seeked help from vitamin E at some point. If there's one beauty tip that moms-to-be or postpartum mothers are told, it's to use some sort of vitamin E oil or body lotion to minimize the appearance of stretch marks.

How much does it cost to remove a stretch mark? ›

Laser treatments vs. microdermabrasion vs. surgery vs. microneedling
Laser treatmentsMicroneedling
Total expected costdepends on the type of laser used: On average, each ablative laser treatment costs $2,681, while non-ablative lasers cost $1,410 per treatmentbetween $100 and $700 each session
5 more rows
Aug 2, 2018

Can Vaseline remove stretch marks? ›

Try massaging a moisturizing cream or lotion that contains petroleum jelly into your skin using circular motions – the physical act of massaging may be beneficial for stretch marks as it can help promote new tissue growth and break down the bands of collagen that form in the underlying tissue leading to stretch marks.

How many sessions does it take to remove stretch marks? ›

Try Stretch Mark Removal Today

You will generally need three to five appointments or at least three to six months to achieve your desired results.

Do stretch marks cream really work? ›

According to a variety of studies, stretch mark cream has very little proven effectiveness. It might help slightly reduce the appearance of stretch marks, but none have been scientifically proven to completely remove the marks.

How long does it take for Vicks to work on stretch marks? ›

Whilst it's not a 100% proven method, if you are looking to fade the appearance of stretch marks, apply some Vicks VapoRub to the area daily and see results within a couple of weeks.

Can baking soda remove stretch marks? ›

Baking soda is a natural exfoliant. It removes the dead skin cells and thus removes stretch marks whereas lemon has bleaching properties that lighten the skin. The mixture of baking soda and lemon juice is an effective and quick way to remove stretch marks.

Is coconut oil good for stretch mark? ›

Consistently applying virgin coconut oil to the skin, either alone or with other emollient oils, may help reduce the occurrence of stretch marks or speed their healing. It may also help to diminish their appearance.

Can vitamin E capsule remove stretch marks? ›

Vitamin E is an antioxidant known for its anti-aging and skin regenerating benefits. It's often used to reduce the appearance of stretch marks and scars. Combining vitamin E with these essential oils that have other skin-rejuvenating benefits may give your stretch mark treatment regimen a boost.

Can Apple cider vinegar remove stretch marks? ›

Apple Cider Vinegar

Spray it over your stretch marks before going to bed and let it air-dry. Wash thoroughly in the morning and moisturize the skin. ACV is rich in acetic and malic acid, which aid in lightening the scars.

Does vitamin E oil reduce stretch marks? ›

One of the best and easily available oils that can be used for reducing stretch marks is olive oil. It is rich in vitamin E and its magnificent skin-nourishing agent helps to fade away the scars easily.

How long does it take aloe vera to remove stretch marks? ›

Mix the ingredients together to form a paste and apply evenly all over your stretch marks. Let it stay for 30 minutes before washing off with water. Repeat this at least twice a week to see your stretch marks disappear in 2-3 weeks.

Does Bio-Oil remove old stretch marks? ›

Stretch marks are permanent in nature, and although Bio-Oil Skincare Oil is formulated to help improve their appearance, it can never remove them. Bio-Oil Skincare Oil should be massaged in a circular motion into the stretch marks, twice daily, for a minimum of 3 months.

How do estheticians get rid of stretch marks? ›

Microdermabrasion treatments are an easy way to remove stretch marks with the help of a licensed dermatologist or esthetician. This non-invasive procedure essentially removes any lingering dead skin through extreme exfoliation and simulated the production of new, blemish-free skin.

How many microneedling sessions does it take to get rid of stretch marks? ›

Scar and stretch mark reduction requires between three and six treatments.

How long does it take for microneedling to remove stretch marks? ›

The length of the treatment will depend on the number and size of the areas being treated. On average, one session can take about 30 minutes to perform, with anywhere between 3 to 6 treatments over the span of 4 to 6 months based on the severity of the stretch marks.

What removes stretch marks? ›

Stretch marks are a form of scarring that appear after your skin quickly stretches or shrinks. They often happen due to pregnancy, weight gain, weight loss and bodybuilding. Treatment options include laser skin resurfacing, dermabrasion, microneedling and retinol creams.

Can mederma get rid of stretch marks? ›

Using Mederma to treat stretch marks

It has been proven to increase the moisture content of your skin, thereby improving its softness and texture as well as the appearance of stretch marks. And a survey conducted in 2011 confirmed that 76% of women who used the cream for 12 weeks saw a reduction in their stretch marks.

Why wont my stretch marks fade? ›

Stretch marks may fade naturally but often won't disappear completely. Using topical treatments can help to keep skin moisturized and reduce their appearance. If a topical product is still not enough, you may consult your dermatologist to discuss more drastic solutions, such as laser, radio and ultrasound therapy.


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